About Me

I'm a single mother of teenage twins. I work full time as a teacher. I have two dogs that need to be walked multiple times a day. I'm a health coach. I know busy.

And I know how our crazy lives often leave us moms exhausted and stressed. Our health needs usually come after everybody else's needs and they are often left out of the plan altogether.

But when we put ourselves last, everyone around us suffers. We lose patience more easily, we lack the energy to do the fun things with our loved ones, and we are more likely to break down, physically, mentally and spiritually.

It's time to put ourselves first, to take care of ourselves so that we can thrive during our brief time on Earth.

Begin from within.