Habits

When I was younger–in my teens and twenties–it seemed to be a source of pride to be able to survive and thrive with as little sleep as possible. How rock-and-roll was it to party late into the night, eat crappy food at 2AM, sleep for four hours and still go to work the next day? …

Is Sleep REALLY That Important? Read More »

If you knew me before I became a real adult—you know, the kind that has their own place to live and the responsibility of taking care of another living being—you would not believe what I am about to write. I love mornings. I really do. It’s my favorite time of day and definitely the time …

How I Learned to Love Mornings Read More »