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“Let food be thy medicine and medicine be thy food.” This famous quote attributed to Hippocrates, the ancient Greek physician and father of Western medicine, highlights a concept that has stood the test of time—food’s potential to not only nourish our bodies but also to heal and prevent illness. In recent years, there has been …

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You want to be healthy? Easy. Just eat a vegan diet. Wait. No. Eat like the cavemen to be really healthy. Um, nope. A low-fat, high carb diet is the way to go. Ooops. Wrong again. It’s a low-carb, high fat diet that will get you that beach body. No, no, no. The only way …

What is True Wellness? Read More »